top of page


Setting high standards is good, but if the standards are unrealistic, they can sabotage performance at work, quality of relationships,...

Mind Management To Ace An Interview

For most of us, the word ‘interview’ can make us feel like an object in the marketplace, ready to be judged by others. Approaching the...


When we are afraid, we get hijacked by worst-case thinking and can quickly lose perspective. However, it doesn’t have to be this way. We...

'Winter' Lockdown & Mental Wellbeing

The third and a 'winter' lockdown might be more challenging for our mental health. Here is a quick & easy tip for managing stress &...

Paving the way to 2021 through self-reflection:

Well, what a year it has been! Requiring us to adapt to the changing world continually. So, what did we notice and learnt about ourselves...

Blog: Blog2

Subscribe Form

Stay up to date

Thanks for submitting!

Blog: Subscribe
bottom of page