Change is challenging, but with knowledge and small practical steps, you will be surprised to see gradual progression towards your goals....

Setting high standards is good, but if the standards are unrealistic, they can sabotage performance at work, quality of relationships,...

It's been a journey from dog phobic to an ardent fan of dogs. Using my therapy tools on myself when it came to fear of dogs, I have come...

For most of us, the word ‘interview’ can make us feel like an object in the marketplace, ready to be judged by others. Approaching the...

When we are afraid, we get hijacked by worst-case thinking and can quickly lose perspective. However, it doesn’t have to be this way. We...

Photo By : Zorawar Bhangoo Setting and achieving goals endlessly can bring us a sense of pleasure or euphoria (Dopamine is released)....

Finding yourself making mistakes, difficulty concentrating, poor memory, less productive & stressed? One of the reasons may be that you...

Why does it matter?

The third and a 'winter' lockdown might be more challenging for our mental health. Here is a quick & easy tip for managing stress &...

Well, what a year it has been! Requiring us to adapt to the changing world continually. So, what did we notice and learnt about ourselves...