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After understanding my needs and how I operated a bespoke plan was created for me which proved to be very useful. Not only were my sessions tailored to me but the progress was measured as well. Cognitive Behaviour Therapy and science based techniques were used including guided relaxation that helped in reducing my anxiety. It was important for me that all the techniques used were rooted in proof based science. Sessions with her were clearly over and above my expectations with beneficial results. I have left with tools to unpick happiness and fulfilment.

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