Bringing Balance Back...
Cognitive Behavioural Hypnotherapy & Coaching
Services I Offer
With You Every Step of the Way
Your well-being is my ultimate concern.
We all want to feel good and to achieve that we spend time and money on external things such as going to the gym, shopping, clothes and beautifying our surroundings. However, what about our thoughts ? Do we invest sufficient time in understanding how our thoughts have impacted our present and how they will impact our future?
Our thoughts, feelings and behaviours create an internal environment that will either help or impede us from achieving the life we dream of. I can offer support in exploring your current thinking patterns and help in developing a mindset that lends itself to your progression.
The knack of being able to reflect on our own thoughts is a hallmark of the human mind.
Here For You
What can neuroscience based coaching and hypnotherapy help you achieve? Here are some examples:
Management of stress & resilience building e.g work or exam stress
Management of anxiety & panic attacks
Learning to relax
Realising your potential
Building self confidence & self esteem
Personal development such as sports performance or public speaking
Understand the neurobiology of habits, use psychological techniques to overcome and embark on change
Managing fears such as flying or heights
Setting and achieving goals
Improve physical and brain health
Breaking the spiral of negative thinking
Benefit from my professional training and wide range of services.