Out of vulnerabilities comes your strength.

Sigmund Freud

Brain Sketch

Welcome! I am Simrat 

Stress & Anxiety Specialist

''When I first visited Simrat, having been disappointed with the previous therapeutic help, I was stubborn, sad, upset, anxious, angry, & tired at all times. I couldn't even sit by myself without having a thousand thoughts go through my mind. However, with the desire to unlock a new way of life and embracing open-mindedness, I learnt from my sessions with Simrat on how to regulate my emotions. I am now calmer and feel in control - on the path to happiness and accomplishments!

I am truly grateful to Simrat for all the help she has provided. She is truly my guardian angel!'' - Client (March 2020)

Your Visit: A feeling of being overwhelmed, worry, nervousness, an inability to concentrate, constant tiredness are all symptoms of stress. Stress can come from a high pressured work environment, burnout, difficult relationships, major life events such as losing a loved one, divorce, financial worries or emotional issues such as low self-esteem etc. 

You are not alone, I can help with bespoke plans designed specifically to meet your unmet needs.

About Me: Originally from a corporate background, I have first-hand experience of working in a high-pressure work environment. Going with the flow of life, I have transitioned to be a fully qualified & accredited Cognitive behavioural Hypnotherapist & Life Coach specialising in stress and anxiety-related issues.

Most of my clients come through word of mouth. Please click below to read about my clients' experiences. 

Nominated for the 'Mayor of London award for changing lives'

Apart from my private practice, I am humbled to offer my time and services to a charity that supports individuals who are at risk of being homeless. I teach them coping skills to build emotional resilience, helping them to help themselves to economic independence and high self-esteem.

My Approach: As an integrative therapist, I use an array of techniques including hypnotherapy, coaching techniques, guided relaxation, mindfulness, and cognitive behavioural therapy techniques to help my clients successfully explore different options whilst addressing any limiting beliefs that prevent them from progressing.

I am a believer that learning leads to transformation - a permanent change. The therapeutic relationship between client and therapist facilitates change. As such, I offer a safe, focussed and non-judging space to explore thoughts, feelings and behaviours to foster self-discovery and growth.

Work with me: Schedule your complimentary 30 min call to see how I might be able to help you and to find out more about my work. 


Client Reviews


As an accredited practitioner of GHSC, a registered practitioner of GHR and a member of the Association of Coaching, I adhere to their code of ethics and rules of confidentiality. It also means that the quality of my practice is subject to peer review and I have to engage in continuous professional development in the best interest of my clients.


Dip.CBHyp, GHR (Reg), GHQP
Cert. Neuro-Psychology Based Life/Executive Coach
PG Dip. Economics
B.A. Eco (Hons), Psychology & Sociology



Appointments by Zoom, phone or in person.

Appointment Address:

The Vale Practice

64 Grove Lane, East Dulwich, SE22 8DT

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